A Dr Sebi intermediate fasting program [PDF] gender specific
prerequisites: have completed the Dr Sebi beginners Fasting program and you must be 19 years or older
CHOOSE: MALE OR FEMALE
Table of contents (19 page PDF)
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About Dr Sebi fasting
- Choose your fasting schedule
- Fasting frequency
- Recipes for brews, broth and teas (modification for coffee drinkers)
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Hydration
- Herbs recommended
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Shopping list
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Q&A section (coffee drinkers, exercise, how often to fast)
- what to avoid
- Fasting benefits
- Resource: Dr Sebi nutritional guide
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